1. Get up at your usual time each day
2. Work out at least 30-60 minutes each day
3. Shower, dress to go out as if going out to work.
4. Pray each day and attend church on Sunday even if it is to watch a service
5. Tell your family you love them and be present with them.
6. Keep your social media time and news time to a minimum (no more than 1/2 hour a day)
7. Call and connect with a friend
8. Send a thank you note. There is always someone to thank.
9. Put energy into the work you have to do this day even and especially if your work today is to look for work.
10. Keep your living space clean and tidy
11. Mind your self talk to be positive and kind
12. Notice all the blessings around you
13. Appreciate those in your life with positive language, be helpful and kind
14. Spend time alone meditating with God. He wants to talk to you and you have to be still to hear Him.
15. Take a walk.
16. Enjoy your children, grandchildren, family,, friends, co-workers and pets. Be kind.
17. Say please and thank you and mean it.
18. Apologize when you have been rude, tense, or vented
19. Forgive and love unconditionally
20. Pray for everyone to the right and to the left of you. Be kind and don’t say rude things about anyone. Instead, listen with generosity.
21. Be open, listen, and be willing to change your mind.
22. Remember that the media is entertainment and any resemblance to facts is coincidental.
23. Wash your hands, wear a mask when you are in a public place, and be kind
24. Go for your annual physical and your dentist appointment and get your flu shot
25. If you are overweight, lose weight in a healthy way as the best thing you can do for your overall health.
26. Read the Bible, a good novel, and a good non fiction book.
27. Enjoy your spaces indoors and outdoors
28. Go to the lake or park nearby.
29. Listen to the wonder around you and seek peace.
30. Volunteer, support your church and your charities.

God bless you and I pray for your health and well being. Love Mymom