Mindfulness

The new name for presence. Be present in the moment. Be mindful of your surroundings and the people around you. See the way the snow lays on the branch on the tree outside your window. Notice how your dog or cat sit near you and just want to be in the same room with you. Breathe. Breathe deeply. When you breathe in, close your eyes. Enjoy the moment.

Thanking God, praising God, knowing that God is here with you in this moment. Take a mindful 10 minutes each day. This is called meditation. Meditate, breathe, Be still. If you can’t manage ten minutes, start with one minute. Listen to God. Let your mindful phrase be, Jesus, I trust in you. Thank him and then be quiet in this moment. Listen.

Oh God, let me always seek you throughout my day, living mindfully of all the blessings around me. Let me seek you when my day is troubled. Let me run to you when the news is bad. Let me cling to you. Lord, I turn to you through Jesus Christ my Lord. Amen.

Love, MyMom