“Be angry but do not sin; do not let the sun go down on your anger and give no opportunity to the devil.” Ephesians 4; vs 26-27. In my study bible it says – In the case of personal insults, we should strive for reconciliation with the offender before the day’s end. That is a most difficult thing. I have had many times when I haven’t been able to do this and that leads to a sleepless night or a fitful night. Always remember that we don’t have to be perfect. Indeed, we can’t be perfect but with God’s help, we can make progress and do our best. Sometimes, the best thing is to calm down, journal, pray for help and begin again. Then decide whether it is worth the conversation or not. Maybe we just need to let go and love.