Mindfulness

The new name for presence. Be present in the moment. Be mindful of your surroundings and the people around you. See the way the snow lays on the branch on the tree outside your window. Notice how your dog or cat sit near you and just want to be in the same room with you. Breathe. Breathe deeply. When you breathe in, close your eyes. Enjoy the moment.

Thanking God, praising God, knowing that God is here with you in this moment. Take a mindful 10 minutes each day. This is called meditation. Meditate, breathe, Be still. If you can’t manage ten minutes, start with one minute. Listen to God. Let your mindful phrase be, Jesus, I trust in you. Thank him and then be quiet in this moment. Listen.

Oh God, let me always seek you throughout my day, living mindfully of all the blessings around me. Let me seek you when my day is troubled. Let me run to you when the news is bad. Let me cling to you. Lord, I turn to you through Jesus Christ my Lord. Amen.

Love, MyMom

Go to Mass

I go to mass often; daily when I can, wherever I am. If I’m traveling, I use the masstimes.org site to key in the location and find a church with a mass when I can worship. This is more than a good habit for me. I truly desire mass deeply in my heart and I seek this time to come together to worship the King of the Universe and receive Him in the Eucharist. I seek to be close to God. I don’t understand the distance many feel from God.

Perhaps it is because they just feel separated by time and poor habits. They make excuses or skip mass because the person or people they are with resist going to mass. Invite them and if they say no, pray for them, smile and go to mass. You won’t be going alone, there will be others like you attending mass together.

I say return to mass! Go to reconciliation. Run back to God and His Holy Church. “Return to me with your whole heart” Joel 2:12

I pray that you will seek mass every week and as often as you can. Cherish the mass. Be thankful for our priests and praise our God. Oh God bring us to you through your most Holy Mass. We pray for our priests who bring us the mass. Please protect and encourage our priests and bring us many more priests and deacons. In Jesus name. Amen. Mary most Holy mother, pray for us.

What you say matters!

There is an old philosophical question “If a tree falls in a forest and no one is there to hear it, does it make a sound?”  My answer to you is that of course it does make a sound.  What you say matters whether or not anyone else is around to hear it.  What you think matters too.  You are to conduct yourselves at good and honorable people, examples of Christians in the world.  Sometimes you will get angry.  Sometimes you will hit your thumb with a hammer and you will want to curse.  When I have been the most frustrated; in a car, in the basement, in the woods, those times when I thought I could swear like anything and no one could hear me anyway, someone is always around to hear me.  Sometimes it is my husband, sometimes a stranger, sometimes a friend, sometimes a child who just happens to walk into the situation where I think I’m alone and no one can hear.  I really regret the times when I indulge in venting and fowl language.  It is always unbecoming of a Christian and reflects poorly on me.  When you are angry, say you are angry.  When you need to vent, vent in a constructive way.  Hold your tongue and go for a run or just take a deep breath and ask Jesus to help you to handle the feelings that you are having.  Your feelings aren’t wrong.  The permission that you give yourself to vent, curse, or act out is what is wrong.

Also, never, ever talk badly about another person.  The sarcastic comedy that has permeated our society for the last 40 years has just gotten worse and worse.  It has become so lewd and unrighteous that it is hard to find kindness in any man or woman.  We are asked by Jesus to love one and other.  We are also asked to love our enemies.  When we find it impossible to love, we can ask Jesus for help.  When we fail, we ask Jesus to forgive us.  Admit when you are wrong and ask for forgiveness from each other.  Pray for those who you find most frustrating.  They need our prayers.

Oh God, help me to say yes when I mean yes and no when I mean no.  Help me to speak with grace and dignity.  Help me to hold my tongue and choose to handle my feelings in constructive ways.  Help me to see you in each person and love them.  Help me never to speak harshly about another but to be charitable and forgiving.  I can do these things through Jesus Christ our Lord.  Amen.

Love,

Mymom

 

 

It’s about love and mercy

Today is the Feast of St Francis of Assisi. St Francis is known for how he left worldly things behind and learned to be present with the Lord through all the people he met at all times.   I went to daily mass today to celebrate St Francis.  The priest gave a lovely homily about St Francis and it gave me much to think about.  I have been studying the lives of St Francis and St Claire as I discern whether to join the Third Order Franciscans.  I have been on this path for 15 months.  This order is a way of life devoted to simplicity and presence with others.  St Francis learned to love himself and then he learned to love others modeling himself after Jesus who is love and mercy itself.

I like the reminder that we have an awesome God who loves me. He made me and I am good. He made others and they are good too. Please remember that and hold fast to your relationships with each other.  Be merciful and loving toward yourself and your neighbor.  St Francis and St Claire give us good examples of how to do this.

When you have an issue with others, forgive them, talk to them, and love them. All of your relationships will be better. Always remember that the devil is the one who wants you to be righteous and angry and unforgiving. God is the one who asks us to be humble and loving and forgiving.

Oh God, thank you for the example of St Francis and St Claire.  Help me to love You, to love myself, and to love others just as St Francis and St Claire did.  Help me to see you when I look at my neighbor and at myself through Jesus Christ our Lord.  Amen.

Love,

Mymom

How to Handle Evil

  In a world full of sin and evil and apathy and lack of faith it is hard sometimes to see God working in all things for the good of those who love Him. He is present in every moment of every day. He is aware of every breath that we take and cares about every aspect of our lives. We are His children and we are cherished. My prayer of late is all about how we can make a difference to others through our love and our example of mercy and service. I try to remember that when I see evil, I am looking right into the face of the devil and he must be rebuked through the Holy name of Jesus. I must pray for each person and persistently pray for peace in our day. When I pray the Our Father, the rosary, the Divine Mercy chaplet and my prayer intentions, God is glorified and He listens and answers according to His Holy will. I can rely on my mother Mary to guide me to her Son, Jesus. I can rely on her to intervene on my behalf. I ask her to pray for each of us and our intentions. I can have hope in today. I can feel joy in this very moment amidst all the distractions and trouble of the world, if my focus is on Jesus. God is good all the time and all the time God is good.  

Oh God most Holy.  Protect us from evil.  Grant peace in our day.  Give us focus that we may keep our eyes fixed on you.  Give us freedom to worship you and keep us persistent in our prayers for our troubled world through Christ our Lord.  Amen.

Love, peace, and goodness, 

Mymom

Replacing Bad Habits with Good Ones

Replace your bad habits or addictions with positive ones.  We all have bad habits to overcome.  Some of us stay up too late, drink too much, smoke, game too much, eat too much, fail to pray, fail to exercise, fail to go to church, show up late, interrupt others or fail to listen.  Our self-talk about our failures is very negative.  Sometimes we are not honest with ourselves and make excuses for our behavior and procrastinate the change we know we need to make.

Prayer, study, exercise, eating right, taking the dog for a walk, reading a good book. When you feel the urge to use tobacco, drink, game too much or any other negative behavior, think about the positive things you could do instead and create good habits. 
Forgive yourself, make sure your self-talk is positive, and choose to create positive habits.  Focus on your prayer life first.  Ask God for help.  He will help you and you can do this.

Romans 5:8 but God shows his love for us in that while we were still sinners, Christ died for us.
Oh God, help us to overcome bad habits and especially addictive behavior that hid us back from living the full life you have planned for us.  With Your help, we can replace our bad habits with good ones and better serve You through Jesus Christ Our Lord.  Amen

Love, Mymom

Book Recommendations: The Bait is Satan: Living Free from the Deadly Trap of Offense by John Bevere

I read The Bait of Satan in 2013.  At the time, I had no idea how hurt I was by my feelings of being offended.  As John explains in his book, there are many reasons to feel offended.  Our reasons are usually good ones.  Our parents, our spouse,  our children, friends, neighbors, co-workers, boss, pastor, fellow Christians, teachers…and the list goes on and on all have times when they offend us.   When I feel offended, I may choose to wallow in my feelings instead of having conversations and forgiving the ones who have offended me.  

John Bevere calls the temptation to feel offended and disrupt or sever our relationships with others, the Bait of Satan.  It is what Satan uses to hook us into not only feeling bad but to quit talking to those we legitimately feel have harmed us.  Falling into the trap of rightous unforgiveness is a sin.  These sins separate us from others and more importantly, turn our attention inward and separate us from God.

Jesus has told us, we need to forgive others always.  

Matthew 6:14 “For if you forgive men their trespasses, your heavenly Father also will forgive you;”

Forgiveness is never optional as a Christian.  If we are to be forgiven, we must forgive.  Satan tempts us with the offenses of others.  His goal is that we be separated from God and others.  Worse, our separation leads us to other sins of gossip and treating others badly.

The Bait of Satan opened my eyes and I started forgiving others.  Occassionlly, Satan still catches me with his bait.  Most of the time, I’m able to recognize the offense and call it out.  When you have a conversation with the offender, you often find that you misunderstood the situation.  Their intention wasn’t to offend and even if it was, let them be, forgive, and do not be held captive by the offense.

Oh God, help us to recognize when we feel offended and to swiftly forgive others.  Help us to truly mean it when we pray “Forgive us our trespasses as we forgive those who trespass against us”.  Through Christ Our Lord.  Amen

Love, MyMom

Book Recommendations – The Greatest Story

I want to share books that have been very significant in my life, so over this next month, I’ll give you some book recommendations.  The first book is the most significant.  It was very difficult and wonderful to read as are most spiritual books.  I would get distracted and have to bring myself back to it time and time again.  I first started exploring this book when I was a teenager.  I would read it avidly for a few weeks and then I would get out of the habit and come back to it later.  This book is the bible.  The first time I read it cover to cover, I read it with my young husband.  We used a study guide called God’s Word Today which I believe is called God’s Word Among us today.  The study guide took us through the bible one chapter at a time.

Each month, we would get a new booklet with daily readings covering a book of the bible.  The study alternated between the Old and New Testament books of the bible.  We would pause each morning before we began our day by reading a chapter or two and reading the reflection.  Over the course of three years, we read the whole bible.  It was such a special time for us to read together and reflect on God’s word together.  We learned so much about God and about each other.  My own faith deepened and at the same time, I had so many questions.

Over the many years since, I have read the bible multiple times.  I have taken the Bible Timeline class by Jeff Cavins.  I’ve read a daily reading guide of the mass readings.  Actually, the daily readings offered at mass will take you through the bible once about every three years.  My current guide is called “Living Faith, Daily Catholic Devotions”.  This year, I have committed to reading the bible cover to cover.  I’m using a devotion book called “Your Daily Walk”.

I also have an App on my phone.  Evangelizo has the daily readings and reflections.  More about Catholic Apps for your phone in another blog.  I’m learning new things every time I read a reflection.  The Word of God is infinite in its messages to us.  I meet God in a very personal way in the bible.  I find so many interesting facts.  So much comfort and so much challenge at the same time.  Why don’t you pick up the bible and read.  God has much to say to you too.

Let us pray, Oh God, help us to seek you in all that we do.  Help us to dive into your Holy Word again and again.  Please deliver us from the Evil One who finds every possible reason to keep us from reading, reflecting, and resting in You and your Holy Word, the Bible.  In Jesus Holy name, Amen.

Love,

My Mom